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Natasha Campbell-McBride 1. Introduction Diet 2. Give your patient the probiotic. Make sure that the water is warm or room temperature, not cold, as cold will aggravate his or her condition. Only foods listed are allowed: your patient must not have anything else. On the First Stage the most drastic symptoms of abdominal pain, diarrhea and constipation will quickly subside. Wait for a week and try again.

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If you suspect an allergy to any particular food, before introducing it do the Sensitivity Test. Do it at bedtime. Let the drop dry on the skin, then let your roata vierme ce helminths go to sleep. In the morning check the spot: if there is an angry viermi ce medicament împotriva viermilor reaction, then avoid that food for a few weeks, and then try again.

If there is no reaction, then go ahead and introduce it gradually starting from a small amount. Meat and fish stocks provide building blocks for the rapidly growing cells of the gut lining and they have a soothing effect on any areas of inflammation in the gut. That is why they aid digestion and have been known for centuries as healing folk remedies for the digestive tract. Do not use commercially available soup stock granules or bullion cubes, they are highly processed and are full of detrimental ingredients.

Chicken stock is particularly gentle detox food list pdf the stomach and is very good to start from. To make good meat stock you need joints, bones, a piece of meat on the bone, a whole chicken, giblets from chicken, goose or duck, whole pigeons, pheasants or other inexpensive meats. It is essential to use bones and joints, detox food list pdf href="">se vindeca cancerul de plamani they provide the healing substances, not so much the muscle meats.

Ask the butcher to cut in half the large tubular bones, so you can get the bone marrow out of them after cooking. Put the bones, joints and meats into a large pan and fill it with water, add natural unprocessed salt to your taste at the beginning of cooking and about a teaspoon of black peppercorns, roughly crushed. Bring to boil, cover and simmer on a low heat for 2.

You can make fish stock the same way using a whole fish or fish fins, bones and heads. After cooking detox food list pdf the bones and meats out and sieve the stock to remove small bones and peppercorns.

Strip off all the soft tissues from the bones as best as you can to later add to soups or encourage your patient to eat all the soft tissues on the bones.

Extract the bone marrow out of large tubular bones while they are still warm: to do that bang the bone on a thick wooden chopping board. The gelatinous soft tissues around the bones and the bone marrow provide some of the best healing remedies for the gut lining and the immune system; your patient needs to consume them with every meal.

Take off all the soft tissues from fish bones and heads and reserve for adding to soups later.


The meat or fish stock will keep well in the fridge for at least 7 days or it can be frozen. Keep giving your patient warm meat stock as a drink all day with his meals and between meals.

Do not use microwaves for warming up the stock, use conventional stove microwaves destroy food. It is very important for your patient to consume all the fat in the stock and off the bones as these fats are essential for the healing process. Add some probiotic food into every cup of stock the details about introducing probiotic food follow. Homemade soup with your homemade meat or fish stock.

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Please look for some recipe ideas in the recipe section of the book. Here we will go through some details, specific for the Introduction Diet. Bring some of the meat stock to boil, add chopped or sliced vegetables: onions, carrots, broccoli, leeks, cauliflower, courgettes, marrow, squash, pumpkin, etc. You can choose any combination of available vegetables avoiding very fibrous ones, such as all varieties of cabbage and celery. All particularly fibrous parts of vegetables need to be removed, such as skin and seeds on pumpkins, marrows and squashes, stalk of broccoli and cauliflower and any other parts that look too fibrous.

Cook the vegetables well, so they are really soft. When vegetables are well cooked, add tablespoons of chopped garlic, bring to boil and turn the heat off. Give your patient this soup with the bone marrow and meats and other soft tissues, which you cut off the bones.

You can blend the soup using a soup blender or serve it as it is. Add some probiotic food into every bowl of soup the details about introducing probiotic foods follow.

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Probiotic foods are essential to introduce right from the beginning. These can be dairy based or vegetable based. To avoid any reactions introduce probiotic foods gradually, starting from teaspoons a day for days, then teaspoons a day for days and so on until you can add a few teaspoons of the probiotic food into every cup of meat stock and every bowl of soup.

If your patient is ready to introduce dairy, then use your homemade yogurt or kefir. If dairy is still out [by results of sensitivity test or negative reaction when introducing it], then into every cup of meat stock or soup add juice from your homemade sauerkraut, fermented vegetables or vegetable medley please look in the recipe section of the book.

Make sure that the food is not too hot when adding the probiotic foods, as the heat would destroy the beneficial probiotic bacteria.

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Ginger tea with a little honey between meals. To make ginger tea, grate some fresh ginger root about a teaspoonful into your teapot and pour some boiling water over it, cover and leave for minutes. Pour through a small sieve and add honey to taste optional.

Keep giving your patient the soups with bone marrow, boiled meats or fish and other soft tissues off the bones. He or she should keep drinking the meat stock and ginger tea. Add raw organic egg yolks. It is best to have egg yolks raw added to every bowl of soup and every cup of meat stock.

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Start from 1 egg yolk a day and gradually increase until your patient has an egg yolk with every bowl of soup. When egg yolks are well tolerated add soft-boiled eggs to the soups the whites cooked and the yolks still runny. If you have any concerns about egg allergy, do the sensitivity test first.

There is no need to limit number of egg yolks per day, as they absorb quickly almost without needing any digestion and will provide your patient with wonderful and most needed nutrition. Get your eggs from a source you trust: fresh, free range and organic. Add stews and casseroles made with meats and vegetables. Avoid spices at this stage; just make the stew with salt and fresh herbs look for a recipe of Italian Casserole in the recipe section of the book.

The fat content of these meals must be quite high: the more fresh animal fats your patient consumes, the quicker he or she will recover.


Add some probiotic food into every serving. Increase daily amount of homemade yogurt and kefir, if introduced. Increase the amount of juice from sauerkraut, fermented vegetables or vegetable medley.

Introduce fermented fish, starting from one piece a day and gradually increasing.

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Look for recipes in recipe section. Introduce homemade ghee, starting from 1 teaspoon a day and gradually increasing. Look for recipe in recipe section. Add ripe avocado mashed into soups, starting from teaspoons and gradually increasing the amount.

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Add pancakes, starting from detox food list pdf pancake a day and gradually increasing the amount. Make these pancakes with three ingredients: 1 organic nut butter almond, walnut, peanut, etc ; 2 eggs; 3 a piece of fresh winter squash, marrow or courgette peeled, de-seeded and well blended in a food processor.

Fry small thin pancakes using ghee, goose fat or duck fat. Make sure not to burn them. Egg scrambled with plenty of ghee, goose fat or duck fat.

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Serve it with avocado if well tolerated and cooked vegetables. Cooked onion is particularly good for the digestive system and the immune system: melt 3 tablespoons of duck fat or ghee in the pan, add sliced large white onion, cover and cook for minutes on low heat. Introduce the sauerkraut and your fermented vegetables your patient has been drinking the juices from them for a while now.

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Start from a small amount, gradually increasing to tablespoons of sauerkraut or fermented vegetables per every meal. Gradually add meats cooked by roasting and grilling but not barbecued or fried yet. Avoid bits, which are burned or too detox food list pdf. Let your patient eat the meat with cooked vegetables and sauerkraut or other fermented vegetables.

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Start adding cold pressed olive oil to the meals, starting from a few drops per meal and gradually increasing the amount to tablespoons per meal. Introduce freshly pressed juices, starting detox food list pdf a few spoonfuls of carrot juice.

Make sure that the juice is clear, filter it well. Let your patient drink it slowly or diluted with warm water or mixed with some homemade yogurt.

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